Have you ever heard someone say that strength doesn’t matter for Jiu Jitsu? It is a common misconception. The principle of Jiu Jitsu is to allow a smaller, weaker opponent to overcome a stronger opponent through proper technique. Sometimes people misunderstand this principle to assume that strength is not important for Jiu Jitsu. This couldn’t Continue Reading »
The biggest misconception in the Jiu Jitsu community is that you need to improve your cardio in order to keep up with your opponent. The problem with this philosophy is: Training cardio outside of Jiu Jitsu makes you more tired and less recovered for your cardio training during Jiu Jitsu. Rolling in Jiu Jitsu is Continue Reading »
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