Conditioning

10 Steps for Jiu Jitsu Competition Prep

Posted on March 19, 2023

Jiu Jitsu competition is a thrilling experience. For those who decide to compete, preparing for competition requires a lot of dedication. Whether you’re a seasoned competitor or new to the competition scene, it’s important to have a solid game plan for how you plan to train and prepare for competition. Here are some tips on Continue Reading »

Is Strength Important for Jiu Jitsu?

Posted on October 12, 2022

Have you ever heard someone say that strength doesn’t matter for Jiu Jitsu? It is a common misconception. The principle of Jiu Jitsu is to allow a smaller, weaker opponent to overcome a stronger opponent through proper technique. Sometimes people misunderstand this principle to assume that strength is not important for Jiu Jitsu. This couldn’t Continue Reading »

Stop Trying to Fix Your Cardio & Do This Instead

Posted on November 17, 2021

The biggest misconception in the Jiu Jitsu community is that you need to improve your cardio in order to keep up with your opponent. The problem with this philosophy is: Training cardio outside of Jiu Jitsu makes you more tired and less recovered for your cardio training during Jiu Jitsu. Rolling in Jiu Jitsu is Continue Reading »