Conditioning

10 Steps for Jiu Jitsu Competition Prep

Posted on March 19, 2023

Jiu Jitsu competition is a thrilling experience. For those who decide to compete, preparing for competition requires a lot of dedication. Whether you’re a seasoned competitor or new to the Continue Reading »

Is Strength Important for Jiu Jitsu?

Posted on October 12, 2022

Have you ever heard someone say that strength doesn’t matter for Jiu Jitsu? It is a common misconception. The principle of Jiu Jitsu is to allow a smaller, weaker opponent Continue Reading »

Stop Trying to Fix Your Cardio & Do This Instead

Posted on November 17, 2021

The biggest misconception in the Jiu Jitsu community is that you need to improve your cardio in order to keep up with your opponent. The problem with this philosophy is: Continue Reading »