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Brazilian Jiu-Jitsu (BJJ) is a martial art that equips practitioners with effective self-defense techniques. One common scenario in self-defense situations is the bear hug. The bear hug is used by Continue Reading »
Jiu Jitsu and Social Life: A Perfect Match Some say you can’t train Jiu Jitsu AND have a social life, but that could not be further from the truth. If Continue Reading »
Summer is a time for kids to explore new passions, make lifelong memories, and grow both physically and mentally. This summer, our jiu jitsu kids’ summer camp took off on Continue Reading »
Summer was an eventful couple of months at Team Casarez as our talented athletes took the stage at various tournaments locally and across the country. Let’s relive some of the Continue Reading »
Between April and June, Team Casarez students competed in 4 IBJJF Opens and the IBJJF Worlds in California. Here is a look at what our students accomplished together: 1. IBJJF Continue Reading »
The Jiu Jitsu team had been training hard for months in preparation for the Pan Ams, one of the largest and most prestigious jiu jitsu tournaments in the Continue Reading »
Jiu Jitsu competition is a thrilling experience. For those who decide to compete, preparing for competition requires a lot of dedication. Whether you’re a seasoned competitor or new to the Continue Reading »
Jiu Jitsu is a great way for kids to stay active, build self-confidence, and learn self-defense skills. Kids in Jiu Jitsu get used to the feeling of being taken Continue Reading »
Over the weekend, Team Casarez students competed in the Newbreed Raleigh tournament and achieved outstanding results. In this competition, several schools from around the state travel to compete. Of Continue Reading »
On February 11, our school sent four students to compete at the IBJJF Atlanta International Open, and the results were simply outstanding. All four of our students won gold medals Continue Reading »
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