5 BJJ Bear Hug Escapes Every Beginner Should Know

Posted on October 5, 2023

Brazilian Jiu-Jitsu (BJJ) is a martial art that equips practitioners with effective self-defense techniques. One common scenario in self-defense situations is the bear hug. The bear hug is used by Continue Reading »

Beyond the Gi: Jiu Jitsu Socials for Families & Friends

Posted on September 12, 2023

Jiu Jitsu and Social Life: A Perfect Match Some say you can’t train Jiu Jitsu AND have a social life, but that could not be further from the truth. If Continue Reading »

Empowering Kids Through Jiu Jitsu: A Summer Camp to Remember

Posted on September 8, 2023

Summer is a time for kids to explore new passions, make lifelong memories, and grow both physically and mentally. This summer, our jiu jitsu kids’ summer camp took off on Continue Reading »

A Summer of Jiu Jitsu Competition!

Posted on September 7, 2023

Summer was an eventful couple of months at Team Casarez as our talented athletes took the stage at various tournaments locally and across the country. Let’s relive some of the Continue Reading »

Spring Team Tours The Country

Posted on September 6, 2023

Between April and June, Team Casarez students competed in 4 IBJJF Opens and the IBJJF Worlds in California. Here is a look at what our students accomplished together: 1. IBJJF Continue Reading »

David Wins Pan Ams!

Posted on April 17, 2023

    The Jiu Jitsu team had been training hard for months in preparation for the Pan Ams, one of the largest and most prestigious jiu jitsu tournaments in the Continue Reading »

10 Steps for Jiu Jitsu Competition Prep

Posted on March 19, 2023

Jiu Jitsu competition is a thrilling experience. For those who decide to compete, preparing for competition requires a lot of dedication. Whether you’re a seasoned competitor or new to the Continue Reading »

Jiu Jitsu for Kids: How to Keep It Fun

Posted on March 7, 2023

  Jiu Jitsu is a great way for kids to stay active, build self-confidence, and learn self-defense skills. Kids in Jiu Jitsu get used to the feeling of being taken Continue Reading »

Team Wins 2nd at Newbreed

Posted on February 28, 2023

  Over the weekend, Team Casarez students competed in the Newbreed Raleigh tournament and achieved outstanding results. In this competition, several schools from around the state travel to compete. Of Continue Reading »

4 Wins at IBJJF Atlanta

Posted on February 24, 2023

On February 11, our school sent four students to compete at the IBJJF Atlanta International Open, and the results were simply outstanding. All four of our students won gold medals Continue Reading »