Archive: December 2021

5 Rules for Cross-Training

Posted on December 13, 2021

The question is not necessarily whether cross-training in itself is good or bad, the question is moreso, how can I cross-train respectfully? There is nothing inherently wrong with cross-training. It can be beneficial to you as a student if you want to get to know other jiu jitsu students in the community and diversify your Continue Reading »

BJJ Safety With The Coronavirus

Posted on March 11, 2020

In light of the growing public-health concern about coronavirus (COVID-19), we want to share what we know about this illness so far, and what Team Casarez has been doing to prioritize your health and wellness. With that in mind, I specifically want to cover the following topics: The most up-to-date information about coronavirus and its Continue Reading »