Archive: December 2021

5 Rules for Cross-Training

Posted on December 13, 2021

The question is not necessarily whether cross-training in itself is good or bad, the question is moreso, how can I cross-train respectfully? There is nothing inherently wrong with cross-training. It Continue Reading »

How to approach an open mat for BJJ

Posted on September 16, 2019

Here at Team Casarez BJJ in Cary, NC, we have a few open mats every week, and that provides time for a student to work on what they have learned, Continue Reading »