Archive: December 2021

5 Rules for Cross-Training

Posted on December 13, 2021

The question is not necessarily whether cross-training in itself is good or bad, the question is moreso, how can I cross-train respectfully? There is nothing inherently wrong with cross-training. It can be beneficial to you as a student if you want to get to know other jiu jitsu students in the community and diversify your Continue Reading »

How to approach an open mat for BJJ

Posted on September 16, 2019

Here at Team Casarez BJJ in Cary, NC, we have a few open mats every week, and that provides time for a student to work on what they have learned, try out some new stuff, or get some sparring with teammates. I have been training at Team Casarez Brazilan Jiu-Jitsu in Cary for a few Continue Reading »