Technique Of The Week #1

Here is the first of many technical videos showing the fundamentals of Brazilian Jiu Jitsu. Located here in Cary, NC at Team Casarez BJJ, a Lucas Lepri Affiliate you will find top notch instruction from Head Instructor Tony Casarez and his team.

Below is the breakdown of a strike defense to a controlled takedown. This move can be used in many self defense scenarios and something even the most basic practitioner should know.

We are excited to offer this series of techniques and if you are looking for Lepri BJJ in Raleigh, then look no further than Team Casarez BJJ. Contact us today for more information about our Adult BJJ, Kids BJJ, classes and more.