- 253 Grande Heights Drive, Cary, NC 27513
- 919-432-9500
- Email Us
As Lucas Lepri affiliates, all of our students were invited to attend the seminar hosted by the Lepri Headquarters on October 16. The seminar featured Gui Mendes, a 4X World Continue Reading »
In light of the growing public-health concern about coronavirus (COVID-19), we want to share what we know about this illness so far, and what Team Casarez has been doing to Continue Reading »
Some Brazilian Jiu-Jitsu practitioners almost never end up using tape and others live by it. I personally think it comes down to the type of BJJ style you like to Continue Reading »
Here at Team Casarez BJJ in Cary, NC, we have a few open mats every week, and that provides time for a student to work on what they have learned, Continue Reading »
When you first start training Brazilian jiu-jitsu, the excitement is almost unbearable, but there are a few things to focus on as a new white belt In BJJ. Here at Continue Reading »
Food plays a big role in our everyday life, but food can also help your Brazilian Jiu-Jitsu performance on the mats. No matter your diet choices from vegan, vegetarian, paleo, Continue Reading »
Here we are going to provide some basic safety tips on the BJJ mats to keep you and your team safe. These are all observations of things that have happened Continue Reading »
It is that time of year where you start hearing coughing and sneezing everywhere and everyone is getting their best defense up to not get sick. The cold season can Continue Reading »
What is important when preparing for a bjj competition? So many of us, once we start on this beautiful journey of Brazilian jiu-jitsu, is often asked: “are you going to Continue Reading »
In this blog, we are going to breakdown what to bring to train BJJ with some main items to have once you start training brazilian jiu-jitsu. Many people may not Continue Reading »
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