Self Defense

5 BJJ Bear Hug Escapes Every Beginner Should Know

Posted on October 5, 2023

Brazilian Jiu-Jitsu (BJJ) is a martial art that equips practitioners with effective self-defense techniques. One common scenario in self-defense situations is the bear hug. The bear hug is used by Continue Reading »

Miranda Maverick shares MMA & Self Defense Knowledge

Posted on December 1, 2022

On November 18-19, Team Casarez hosted UFC Fighter Miranda Maverick for a collection of seminars. The seminars included women’s self-defense, striking for MMA, and grappling for MMA.  Miranda Maverick is Continue Reading »