Archive: November 2021

Advice to My White Belt Self

Posted on November 27, 2021

  It took me over 10 years to get my black belt in Jiu Jitsu. During that time, I learned a lot of lessons. In the hopes that it will help some of you on your journey, here is some advice I wish I had been given when I was a white belt: Consistency is Continue Reading »

Food Choices and Brazilian Jiu Jitsu Performance

Posted on April 19, 2019

Food plays a big role in our everyday life, but food can also help your Brazilian Jiu-Jitsu performance on the mats. No matter your diet choices from vegan, vegetarian, paleo, and others there are some simple guidelines that can assist in keeping you running clean and helping the strain we put on our bodies during Continue Reading »

Preparing for a BJJ Competition

Posted on August 9, 2018

What is important when preparing for a bjj competition? So many of us, once we start on this beautiful journey of Brazilian jiu-jitsu, is often asked: “are you going to compete?” That is a choice that some make and others decide to pass on. There are some fantastic competitions that are available for both Adult Continue Reading »