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If you’re looking for a one stop shop to meet all of your 2023 new year resolutions, look no further than starting your Jiu Jitsu Journey. Jiu Jitsu is not only one of the most effective martial arts for self-defense, it has also been proven to help with a variety of mental health conditions. In our Continue Reading »
This past weekend, Professor Tony Casarez earned his second degree on his black belt. He visited the Lucas Lepri Headquarters in Charlotte, NC. He was awarded this achievement by his Head Professor, Lucas Lepri. This achievement marks 6 years as a black belt for Professor Tony, and almost 17 years since he started training Jiu Continue Reading »
It took me over 10 years to get my black belt in Jiu Jitsu. During that time, I learned a lot of lessons. In the hopes that it will help some of you on your journey, here is some advice I wish I had been given when I was a white belt: Consistency is Continue Reading »
Food plays a big role in our everyday life, but food can also help your Brazilian Jiu-Jitsu performance on the mats. No matter your diet choices from vegan, vegetarian, paleo, and others there are some simple guidelines that can assist in keeping you running clean and helping the strain we put on our bodies during Continue Reading »
What is important when preparing for a bjj competition? So many of us, once we start on this beautiful journey of Brazilian jiu-jitsu, is often asked: “are you going to compete?” That is a choice that some make and others decide to pass on. There are some fantastic competitions that are available for both Adult Continue Reading »
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