Alliance Team takes 1st Place in Gi and No Gi As Lucas Lepri affiliates, Team Casarez students competed under the Alliance association for the IBJJF Charlotte competition on October 2. Alliance has won 1st place in the previous four IBJJF Charlotte competitions, and secured a 5th title this year. Alliance is now 5X Charlotte Open Continue Reading »
Food plays a big role in our everyday life, but food can also help your Brazilian Jiu-Jitsu performance on the mats. No matter your diet choices from vegan, vegetarian, paleo, and others there are some simple guidelines that can assist in keeping you running clean and helping the strain we put on our bodies during Continue Reading »
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