Archive: October 2021

IBJJF Charlotte International Open 2021

Posted on October 26, 2021

Alliance Team takes 1st Place in Gi and No Gi As Lucas Lepri affiliates, Team Casarez students competed under the Alliance association for the IBJJF Charlotte competition on October 2. Continue Reading »

Food Choices and Brazilian Jiu Jitsu Performance

Posted on April 19, 2019

Food plays a big role in our everyday life, but food can also help your Brazilian Jiu-Jitsu performance on the mats. No matter your diet choices from vegan, vegetarian, paleo, Continue Reading »