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The truth is, most of us already know that we need to eat well after a training session, or that we need to make sure we are getting sufficient sleep Continue Reading »
The FUJI Raleigh Jiu Jitsu tournament was hosted on October 24, 2020, and we had 13 students that competed and represented Team Casarez. For many of the students, it was Continue Reading »
As Lucas Lepri affiliates, all of our students were invited to attend the seminar hosted by the Lepri Headquarters on October 16. The seminar featured Gui Mendes, a 4X World Continue Reading »
On September 11, we took 21 students to the Tap Cancer Out tournament. The event was full of exciting matches and team camaraderie. From the tournament, there are 3 clear Continue Reading »
With the holidays coming up, we wanted to share a Holiday BJJ Gift Guide that could be shared with family members or used to purchase some great gifts for your Continue Reading »
When you first start training Brazilian jiu-jitsu, the excitement is almost unbearable, but there are a few things to focus on as a new white belt In BJJ. Here at Continue Reading »
Here we are going to provide some basic safety tips on the BJJ mats to keep you and your team safe. These are all observations of things that have happened Continue Reading »
When I first started training BJJ 12 years ago, I wanted to quit. I think most people do. They never tell you that. Some are ashamed of that, but the Continue Reading »
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