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If you’re looking for a one stop shop to meet all of your 2023 new year resolutions, look no further than starting your Jiu Jitsu Journey. Jiu Jitsu is not only Continue Reading »
This past weekend was a busy one! The team competed at two local back to back tournaments, one on Saturday and the other on Sunday. In total, 12 students competed Continue Reading »
On the weekend of March 26 and 27, IBJJF hosted the Charleston Open in South Carolina. We took a total of 4 competitors to this tournament, Professor Tony, Ferny, Riya, Continue Reading »
I have always encouraged students to take notes during class. Why? Because I cover details that are directly linked to the belt exams that they are required to take (if Continue Reading »
The biggest misconception in the Jiu Jitsu community is that you need to improve your cardio in order to keep up with your opponent. The problem with this philosophy is: Continue Reading »
The truth is, most of us already know that we need to eat well after a training session, or that we need to make sure we are getting sufficient sleep Continue Reading »
The FUJI Raleigh Jiu Jitsu tournament was hosted on October 24, 2020, and we had 13 students that competed and represented Team Casarez. For many of the students, it was Continue Reading »
As Lucas Lepri affiliates, all of our students were invited to attend the seminar hosted by the Lepri Headquarters on October 16. The seminar featured Gui Mendes, a 4X World Continue Reading »
On September 11, we took 21 students to the Tap Cancer Out tournament. The event was full of exciting matches and team camaraderie. From the tournament, there are 3 clear Continue Reading »
When you first start training Brazilian jiu-jitsu, the excitement is almost unbearable, but there are a few things to focus on as a new white belt In BJJ. Here at Continue Reading »
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