Archive: September 2023

Beyond the Gi: Jiu Jitsu Socials for Families & Friends

Posted on September 12, 2023

Jiu Jitsu and Social Life: A Perfect Match Some say you can’t train Jiu Jitsu AND have a social life, but that could not be further from the truth. If Continue Reading »

Just Show Up

Posted on November 14, 2022

This past weekend, Professor Tony Casarez earned his second degree on his black belt. He visited the Lucas Lepri Headquarters in Charlotte, NC. He was awarded this achievement by his Continue Reading »

Stop Trying to Fix Your Cardio & Do This Instead

Posted on November 17, 2021

The biggest misconception in the Jiu Jitsu community is that you need to improve your cardio in order to keep up with your opponent. The problem with this philosophy is: Continue Reading »

Safety Tips On The BJJ Mats

Posted on February 18, 2019

Here we are going to provide some basic safety tips on the BJJ mats to keep you and your team safe. These are all observations of things that have happened Continue Reading »

Never Quitting

Posted on May 3, 2018

When I first started training BJJ 12 years ago, I wanted to quit. I think most people do. They never tell you that. Some are ashamed of that, but the Continue Reading »