- 253 Grande Heights Drive, Cary, NC 27513
- 919-432-9500
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The truth is, most of us already know that we need to eat well after a training session, or that we need to make sure we are getting sufficient sleep Continue Reading »
The FUJI Raleigh Jiu Jitsu tournament was hosted on October 24, 2020, and we had 13 students that competed and represented Team Casarez. For many of the students, it was Continue Reading »
As Lucas Lepri affiliates, all of our students were invited to attend the seminar hosted by the Lepri Headquarters on October 16. The seminar featured Gui Mendes, a 4X World Continue Reading »
On September 11, we took 21 students to the Tap Cancer Out tournament. The event was full of exciting matches and team camaraderie. From the tournament, there are 3 clear Continue Reading »
Lucas Lepri and his three students, Dante, Kleber, and Marcelo, visited Team Casarez on May 8, 2021 for the annual Lucas Lepri seminar. Each year, the school invites Lucas to Continue Reading »
Some Brazilian Jiu-Jitsu practitioners almost never end up using tape and others live by it. I personally think it comes down to the type of BJJ style you like to Continue Reading »
Here at Team Casarez BJJ in Cary, NC, we have a few open mats every week, and that provides time for a student to work on what they have learned, Continue Reading »
Food plays a big role in our everyday life, but food can also help your Brazilian Jiu-Jitsu performance on the mats. No matter your diet choices from vegan, vegetarian, paleo, Continue Reading »
It is that time of year where you start hearing coughing and sneezing everywhere and everyone is getting their best defense up to not get sick. The cold season can Continue Reading »
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