The IBJJF Worlds 2022 took place between June 2 and June 5. It is the largest and most prestigious tournament in the Jiu Jitsu world. Accomplished competitors from all over the world make their way to Walter Pyramid in Long Beach, CA in pursuit of a World Championship title. Some of the famous names that Continue Reading »
This past weekend was a busy one! The team competed at two local back to back tournaments, one on Saturday and the other on Sunday. In total, 12 students competed this weekend. Newbreed Charlotte On Saturday, six students represented Team Casarez at the Newbreed Charlotte tournament in Concord, North Carolina. Newbreed comes to the area Continue Reading »
On the weekend of March 26 and 27, IBJJF hosted the Charleston Open in South Carolina. We took a total of 4 competitors to this tournament, Professor Tony, Ferny, Riya, and Troy. There were also three students from the school who chose to travel to Charleston just to watch and support their teammates, Henry, Devin, Continue Reading »
I have always encouraged students to take notes during class. Why? Because I cover details that are directly linked to the belt exams that they are required to take (if they do not compete regularly) in order to get promoted. I also want students to get the most out of each training session. However, I Continue Reading »
It’s a new year, which means new Jiu Jitsu goals for 2022! When creating your goals, make sure you are following these guidelines to ensure complete succes!
The question is not necessarily whether cross-training in itself is good or bad, the question is moreso, how can I cross-train respectfully? There is nothing inherently wrong with cross-training. It can be beneficial to you as a student if you want to get to know other jiu jitsu students in the community and diversify your Continue Reading »
The Toro Cup is a Super Fight hosted by Cageside and Toro BJJ that invites competitors from blue to black belt to compete. The Super Fights are highly competitive and intense matches. The Toro Cup also donates 50% of the proceeds to an important cause. In the case of Toro Cup 18, the proceeds were Continue Reading »
It took me over 10 years to get my black belt in Jiu Jitsu. During that time, I learned a lot of lessons. In the hopes that it will help some of you on your journey, here is some advice I wish I had been given when I was a white belt: Consistency is Continue Reading »
The biggest misconception in the Jiu Jitsu community is that you need to improve your cardio in order to keep up with your opponent. The problem with this philosophy is: Training cardio outside of Jiu Jitsu makes you more tired and less recovered for your cardio training during Jiu Jitsu. Rolling in Jiu Jitsu is Continue Reading »
The truth is, most of us already know that we need to eat well after a training session, or that we need to make sure we are getting sufficient sleep in order to recover properly. And yet, we don’t always do it. It is easy to get distracted by other priorities, to get lazy in Continue Reading »
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