- 253 Grande Heights Drive, Cary, NC 27513
- 919-432-9500
- Email Us
Referring to Jiu Jitsu as an individual sport is accurate to an extent. After all, it is one-on-one grappling and competing. However, Jiu Jitsu is more of a team sport Continue Reading »
Dear Students, I hope you and your families are all doing well during this time. Thank you for your understanding and patience throughout this process and for supporting the school. Continue Reading »
To all our Team Casarez BJJ Students, we have been monitoring the situation with the spread of Covid-19 and have taken the difficult decision to temporarily close the gym for Continue Reading »
In light of the growing public-health concern about coronavirus (COVID-19), we want to share what we know about this illness so far, and what Team Casarez has been doing to Continue Reading »
Some Brazilian Jiu-Jitsu practitioners almost never end up using tape and others live by it. I personally think it comes down to the type of BJJ style you like to Continue Reading »
With the holidays coming up, we wanted to share a Holiday BJJ Gift Guide that could be shared with family members or used to purchase some great gifts for your Continue Reading »
Here at Team Casarez BJJ in Cary, NC, we have a few open mats every week, and that provides time for a student to work on what they have learned, Continue Reading »
When you first start training Brazilian jiu-jitsu, the excitement is almost unbearable, but there are a few things to focus on as a new white belt In BJJ. Here at Continue Reading »
Food plays a big role in our everyday life, but food can also help your Brazilian Jiu-Jitsu performance on the mats. No matter your diet choices from vegan, vegetarian, paleo, Continue Reading »
Here we are going to provide some basic safety tips on the BJJ mats to keep you and your team safe. These are all observations of things that have happened Continue Reading »
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