- 253 Grande Heights Drive, Cary, NC 27513
- 919-432-9500
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Bullying can come in many different forms and no one deserves to experience them, but the reality is that it does happen. Brazilian Jiu-Jitsu teaches ways to limit physical altercations Continue Reading »
It is that time of year where you start hearing coughing and sneezing everywhere and everyone is getting their best defense up to not get sick. The cold season can Continue Reading »
Wanted to take some time and give a shout out to all the competitors who went down to Charlotte and competed in the IBJJF Charlotte International Open. We had a Continue Reading »
We have had a lot going on this month for Team Casarez BJJ in Cary, NC. This month was filled with some wonderful competitions that our team fought hard in Continue Reading »
What is important when preparing for a bjj competition? So many of us, once we start on this beautiful journey of Brazilian jiu-jitsu, is often asked: “are you going to Continue Reading »
We wanted to take some time to give thanks to a local Chiropractor Dr. Stephen Kosterman who assisted Professor Casarez in his preparation for the American National Title. At Casarez Continue Reading »
Very proud of my students who competed, won and medaled. We had 4 students travel and compete at the US Grappling in Charlotte and all came back with 8 medals Continue Reading »
As many people say, there is no “I” in team and though that is true this is a break down of Team Casarez Brazilian Jiu-Jitsu latest accomplishment at the IBJJF Continue Reading »
In this blog, we are going to breakdown what to bring to train BJJ with some main items to have once you start training brazilian jiu-jitsu. Many people may not Continue Reading »
As we are starting off in Brazilian Jiu Jitsu, it is very easy to get lost in all the techniques being shown, but being able to retain that information will Continue Reading »
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