The question is not necessarily whether cross-training in itself is good or bad, the question is moreso, how can I cross-train respectfully? There is nothing inherently wrong with cross-training. It Continue Reading »
The Toro Cup is a Super Fight hosted by Cageside and Toro BJJ that invites competitors from blue to black belt to compete. The Super Fights are highly competitive and Continue Reading »
It took me over 10 years to get my black belt in Jiu Jitsu. During that time, I learned a lot of lessons. In the hopes that it will Continue Reading »
The biggest misconception in the Jiu Jitsu community is that you need to improve your cardio in order to keep up with your opponent. The problem with this philosophy is: Continue Reading »
The truth is, most of us already know that we need to eat well after a training session, or that we need to make sure we are getting sufficient sleep Continue Reading »
The FUJI Raleigh Jiu Jitsu tournament was hosted on October 24, 2020, and we had 13 students that competed and represented Team Casarez. For many of the students, it was Continue Reading »
As Lucas Lepri affiliates, all of our students were invited to attend the seminar hosted by the Lepri Headquarters on October 16. The seminar featured Gui Mendes, a 4X World Continue Reading »
Alliance Team takes 1st Place in Gi and No Gi As Lucas Lepri affiliates, Team Casarez students competed under the Alliance association for the IBJJF Charlotte competition on October 2. Continue Reading »
On September 11, we took 21 students to the Tap Cancer Out tournament. The event was full of exciting matches and team camaraderie. From the tournament, there are 3 clear Continue Reading »
Lucas Lepri and his three students, Dante, Kleber, and Marcelo, visited Team Casarez on May 8, 2021 for the annual Lucas Lepri seminar. Each year, the school invites Lucas to Continue Reading »
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