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This past weekend, Professor Tony Casarez earned his second degree on his black belt. He visited the Lucas Lepri Headquarters in Charlotte, NC. He was awarded this achievement by his Continue Reading »
8 students competed at the Tap Cancer Out tournament in Raleigh on September 22. Tap Cancer Out is one of the best local tournaments to come to Raleigh. It is Continue Reading »
The IBJJF Worlds 2022 took place between June 2 and June 5. It is the largest and most prestigious tournament in the Jiu Jitsu world. Accomplished competitors from all over Continue Reading »
This past weekend was a busy one! The team competed at two local back to back tournaments, one on Saturday and the other on Sunday. In total, 12 students competed Continue Reading »
I have always encouraged students to take notes during class. Why? Because I cover details that are directly linked to the belt exams that they are required to take (if Continue Reading »
It’s a new year, which means new Jiu Jitsu goals for 2022! When creating your goals, make sure you are following these guidelines to ensure complete succes!
The question is not necessarily whether cross-training in itself is good or bad, the question is moreso, how can I cross-train respectfully? There is nothing inherently wrong with cross-training. It Continue Reading »
It took me over 10 years to get my black belt in Jiu Jitsu. During that time, I learned a lot of lessons. In the hopes that it will Continue Reading »
The biggest misconception in the Jiu Jitsu community is that you need to improve your cardio in order to keep up with your opponent. The problem with this philosophy is: Continue Reading »
The truth is, most of us already know that we need to eat well after a training session, or that we need to make sure we are getting sufficient sleep Continue Reading »
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