A Summer of Jiu Jitsu Competition!

Posted on September 7, 2023

Summer was an eventful couple of months at Team Casarez as our talented athletes took the stage at various tournaments locally and across the country. Let’s relive some of the Continue Reading »

Jiu Jitsu for Kids: How to Keep It Fun

Posted on March 7, 2023

  Jiu Jitsu is a great way for kids to stay active, build self-confidence, and learn self-defense skills. Kids in Jiu Jitsu get used to the feeling of being taken Continue Reading »

4 Wins at IBJJF Atlanta

Posted on February 24, 2023

On February 11, our school sent four students to compete at the IBJJF Atlanta International Open, and the results were simply outstanding. All four of our students won gold medals Continue Reading »

Why BJJ is the Best Martial Arts for Kids

Posted on January 22, 2023

You may have heard that martial arts for kids is a great extracurricular investment for your child, but does it matter which martial arts? Is there a difference between Jiu Continue Reading »

Why Start Jiu Jitsu in 2023?

Posted on January 9, 2023

If you’re looking for a one stop shop to meet all of your 2023 new year resolutions, look no further than starting your Jiu Jitsu Journey. Jiu Jitsu is not only Continue Reading »

New to Jiu Jitsu?

Posted on October 19, 2022

If you’re reading this, browsing the website to see if Jiu Jitsu is something you want to do, this one is for you. First, let’s take a second to talk Continue Reading »

IBJJF Charlotte Open 2022

Posted on October 4, 2022

On October 1, 2022, Team Casarez took a team of 8 students to compete at the annual IBJJF Charlotte open. Team Casarez has been taking students to this event for Continue Reading »

3 Ways to Get Out of a Jiu Jitsu Rut

Posted on September 27, 2022

Do you feel stuck in your training right now, like you hit a plateau? More often than not, this happens because the stresses of life are not allowing you to Continue Reading »

IBJJF Pan Ams 2022

Posted on April 19, 2022

One of the biggest international Jiu Jitsu competitions of the year, IBJJF Pan Ams,  took place in Kissimmee, Florida April 5-10. In years past, Professor Tony Casarez has traveled by Continue Reading »

Yoga for Jiu Jitsu Athletes

Posted on March 8, 2022

The human body is designed to adapt to the positions and activities that it encounters most often. In Jiu Jitsu, the body experiences a constant contraction and compression of muscles. Continue Reading »